WOMEN’S WELLNESS THROUGH THE LIFE STAGES

 
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Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process. 

 
 
 
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THE JOURNAL

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Inside the

JOURNAL

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Let us begin to honor a sacred connection to ourselves and not just our external appearance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself time each day to fully get in touch with yourself. Become aware of what body parts need attention. Practice self-massage to create m
🌿 GIVEAWAY 🌿 We’ve teamed-up with @herbpharm to create an herbal care kit just for women! This bundle was curated with women of all ages in mind to nurture each phase of life + offer soothing support for the reproductive system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fo
May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so may a slow wind work these words of love around you, an invisible cloa
#diy Avocado mask for glowing skin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 1/2 avocado 1 tbsp spirulina 1 tbsp raw honey *Optional - squeeze of 1/2 lemon or splash of ACV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method Simply add all the ingredients to a bowl, and mash until combined. Use your h
During menopause, many women experience hormonal symptoms that come and go or occur daily. There are several herbs and supplements that are highly effective in soothing these symptoms, making for an easy transition through this phase of life. ⠀⠀⠀⠀⠀⠀
Tonight on the journal we're sharing supportive self-care routines for each phase of your cycle - from breathwork to gentle exercise & self massage. A few simple practices to nurture + care for yourself - take a peek through the #linkinbio👆
A calming tea blend to soothe + restore - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply combine equal parts of: 🌿 Holy basil 🌿 Oat straw 🌿 Milky oat tops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 + 2 pinches of Lemon balm 🌿 & a pinch of chamomile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: 🌿 Combine all of the ingredi
Where we are in our cycle can affect everything from our mood and energy levels to how creative we are + how we look and feel. By beginning to understand what's happening in our bodies each month, we can become more in tune with how we can best nouri
Caring for yourself pre-conception & during pregnancy is an initiation into motherhood. When you slow down and attend to the needs of your body & soul before you bring new life into the world, you're essentially learning to mother or reparent
Surrender to the pace of your life ✨