Adaptogenic Tonic for Women
Adaptogenic herbs are a group of plants that help to fight fatigue, boost immunity, and rejuvenate + rebalance the body & mind. They work by helping the body adapt to stress and have the ability to help support, sustain, and heal our nervous systems, which can become overworked due to chronic stress. Adaptogens are also beneficial in restoring a sense of femininity due to their role in helping to rebalance the hormones. They’re ideal ingredients to include in tonics and elixirs specifically formulated for women.
Nourishing our bodies with balanced meals, quiet time, and plenty of sleep is essential to feeling our best - however, since we’re often lacking in one or more of these areas, we can benefit from calling in outside support.
There are many different types of adaptogens - some are calming, while others are uplifting and energizing. They can help to brighten the spirit, provide energy and an overall boost, and renew and restore the body. Many adaptogens are modulators, meaning that they can help the body to recalibrate and find balance. All adaptogens support the regeneration of the adrenal glands, two small glands atop the kidneys that produce hormones that regulate our metabolism, blood pressure, and stress response. The adrenal glands help our body move through injuries, illnesses, and the stresses of daily life.
Check out the recipe at Glow Gathering