Supporting your monthly moon - A phase by phase guide


Women are lunar by nature, and our menstrual cycles are intimately connected with the moon’s cycles. Similar to the phases of our menstrual cycle, there are four primary phases of the moon cycle, and as with the different energies of the moon cycle, so too does our menses bring on different energies throughout our cycle. They reflect each other and complement one another when in sync.  

When we support our cycle throughout all its phases, we are nurturing ourselves while creating hormonal balance. Having balanced hormones will not only help to decrease PMS symptoms but will also increase fertility and overall health as our bodies prepare to “reproduce” when we are functioning at our optimum.

Supporting each phase of your cycle holistically begins with the foods you eat, the activities you partake in, and the integration of herbal medicine to support, rebalance, and restore the body.

Check out the full post over at Glow Gathering